Category: Food & Drink

Studies have found that having a poor bedtime routine can undermine weight loss by 55%. Develop an evening routine that you do every night up to an hour before you go to sleep. Eating a healthy snack before bed will keep you from having midnight cravings. Ban the tech devices from the bedroom because they can lead to weight gain. Study: Hunter-gatherer tribes were prompted to go to sleep based on temperature drops. People who slept in the darkest room were around 20% less likely to be obese. Find the right sleeping position by the time we kick the bucket, on average we sleep 30 years of our lives away.

There are at least 30 types of Indian cuisine that are very distinct. Duck, chicken, and even water buffalo are common meats in most of the country. Goan cuisine is influenced by both Hindi culture and 400 years of Portuguese colonialism. Szechuan peppers numb the mouth in a weird, unexpected way. Japanese food tends to be light and easy on the stomach, so you don’t walk away from a meal waddling like an overstuffed duck. Real Mexican tacos are made of soft corn tortillas, not the crunchy variety or white flour. French soups are unquestionably the best in the world, and they bake a pretty mean croissant. Jamón Iberico, made from a black breed of pigs fed an exclusive diet of acorns, is expensive, but well worth the cost.

Onions are nearly 90% water, so it’s not a surprise that they’re low in calories. They are also packed with life-sustaining vitamins and minerals. Onions contain fructooligosaccharides, which acts as a prebiotic, feeding the good bacteria in your intestines. Cut an onion in half and keep it next to the nightstand while you’re sleeping. Onions keep these bacteria responsible for gas from getting out of control. This will also get you a lot of “thank you” from friends and even strangers.

Too much salt can cause high blood pressure, which contributes to strokes and heart disease. Here are 10 ways to cut back on sodium without ruining the joy of eating. Avoid processed foods and opt for fresh as much as possible. Ask for your food to be prepared with less salt. Choose healthy cooking oils. There are more ways to get your whole grains aside from bread. Instead of having a piece of whole grain toast for breakfast, have a bowl of oatmeal (the non-processed variety, NOT instant stuff full of sugar and additives) Instead of a slice of whole-grain bread at every meal, you might be surprised to learn how much sodium they add.

If you’re like me, you prefer to use your stove to cook and even reheat your foods rather than a microwave. However, there are ways in which a microwave can be incorporated into your cooking and even make it more convenient to do so. Here are some tips that save time and help you prepare delicious meals.

Natural bone broth is a savory liquid that is made when you simmer bones and vegetables in a pot for a few hours. You’ve got your standards like beef, chicken, and pork bones, but you can also make it from the bones of fish, turkeys, and even venison. Bone broth is keto-friendly, which is perfect for those trying to slim down.

Vinegar can be used in a variety of ways to spice up your dishes. It can be added to salad dressings, pickling vegetables and even peeling eggs. Vinegar helps rice absorb more of the cooking liquid, leading to beefy bits of rice. You can also tenderize meat using a mix of vinegar and broth.

In various parts of the world from Asia to the Middle East to Europe, pumpkins are celebrated all year round and in so many different ways. The possibilities are endless, but due to the limits of the Internet, we are only able to share 10 ideas with you.

With just a few changes, you’ll be making eggs that are better than anything the 10-year-old version of you could ever dream of. We’re talkin’ a lot of mistakes, folks. The kind of screw-ups that deserve a visit from the much feared Food Police.

When people want to jazz up their coffee, they typically add milk or cream and sugar. For the true adventurer, there are plenty of outside-the-box approaches to making your coffee taste unique. Check out these 10 add-ins that will make your coffee much more exciting.