Category: Health

Social media platforms like Facebook and Instagram turned even the most modest people into crazy attention seekers. Russian model Vicki Odintsova risked her life for an impressive shot in Dubai. YouTuber Cemented His Head in a Microwave. A farmer suffered from a bunch of instazombies hunting for that perfect shot in the flowery field.

Mind Body Project is a recently created gym in New York that combines fitness with the last thing that you’d expect – mindfulness exercises. To many fitness enthusiasts, this practice comes off as bizarre – why should there be guided meditations in a HIIT class both before and after exercises? There are simple reasons for why this practice can be so helpful to people.

Washing your hair with cola could make a big difference. The high acidity level of cola causes the hair scales to close and contract. This makes your hair shine. Beauty vlogger Ellko gave the trick a try and is very satisfied with the results. There is no guarantee of specific results and each person’s results may vary.

Ginger is a spice with a very strong taste. Ginger contains gingerol, shogaol, zingiberene and a whole range of vitamins and minerals. Ginger also has an anti-diabetic effect and improves brain function and the immune system. Eating ginger daily has many health benefits.

Adequate sleep plays a much bigger role than we accredit it for. Apart from re-energizing the mind and body, it is also needed for maintaining good general health. On average, an adult who is anywhere from 18 to 64 requires roughly eight to nine hours of sleep every night.

The 2021 food trends showcase a growing awareness among people toward better health for ourselves and the planet. From ingredients used to cooking styles, expect many of these trends to become an integral part of cooking even beyond this year. So, which one of these will you like to try first? Let’s check out the list below.

Avoid Strenuous Exercises Before Going To Bed. Exercise at night will have negative effects on our lifestyle, since it affects our sleep. Working out in the morning gives you the energy to face the day and help you work up an appetite. The best time to do a workout in the afternoon is the afternoon.

The key to good health is going back to basics. Unlearning the unreliable fads and relishing recipes cooked with simple ingredients. Terms such as ‘gluten-free,’ ‘dairy-free’ and ‘non-GMO’ have become all the rage. Eating balanced meals in the right portions will be your best bet.

We are all aware that stressing is extremely unhealthy. It affects our mental as well as physical well-being. To help you calm your brain at such times, we have put together a list of kitchen ingredients that have long been known for their sedative properties. Read further to find out what they are.

Protein should be a major part of your diet if you are looking to build lean and strong muscles. It keeps you full for hours, and that prevents you from overeating. An ideal meal should have plenty of protein with fats and fiber to keep you healthy and full. We’ve compiled a list of 25 protein-packed meal ideas for you.