Health
4 Reasons To Add Meditation To Your Workout Routine
Mind Body Project is a recently created gym in New York that combines fitness with the last thing that you’d expect – mindfulness exercises. To many fitness enthusiasts, this practice comes off as bizarre – why should there be guided meditations in a HIIT class both before and after exercises? There are simple reasons for why this practice can be so helpful to people.
Lifestyle
15 Difficult Resolutions To Keep
With the new year come new resolutions. Many of those who set resolutions either achieve those resolutions a few years later or they give up in the first few weeks or even months. Below are some of the difficult resolutions to be setting, but also some tips to consider when going about these resolutions.