Health
5 Ways Apples Keep You Healthy
Apples contain powerful antioxidants and nutrients that fight off disease and boosts your immune system. Quercetin, a phytochemical that contains cancer-fighting antioxidants and anti-inflammatory properties, is found in apples. Apples contain more free phenolics than any other common fruit, and there are few fruits with as many antioxidants. Vitamin C plays a variety of roles when it comes to maintaining a healthy immune system. When you eat one large apple, you get approximately 10.3mg of vitamin C, which is around 12% of your daily recommended intake. The amount of antioxidants that you get in one apple is equal to an impressive 1,500 milligrams of Vitamin C.
Health
Nutritionally Packed Staples That Are Must-Haves In Your Kitchen At All Times
The key to good health is going back to basics. Unlearning the unreliable fads and relishing recipes cooked with simple ingredients. Terms such as ‘gluten-free,’ ‘dairy-free’ and ‘non-GMO’ have become all the rage. Eating balanced meals in the right portions will be your best bet.