Food & Drink
10 Easy Ways To Reduce Your Salt In-Take
Too much salt can cause high blood pressure, which contributes to strokes and heart disease. Here are 10 ways to cut back on sodium without ruining the joy of eating. Avoid processed foods and opt for fresh as much as possible. Ask for your food to be prepared with less salt. Choose healthy cooking oils. There are more ways to get your whole grains aside from bread. Instead of having a piece of whole grain toast for breakfast, have a bowl of oatmeal (the non-processed variety, NOT instant stuff full of sugar and additives) Instead of a slice of whole-grain bread at every meal, you might be surprised to learn how much sodium they add.
Lifestyle
13 Negative Body Image Sayings To Avoid
Over half of all women surveyed were body ambivalent or body negative. What often is to blame is our own thoughts and attitude towards ourselves. Many people feel a lack of self-worth or they’re not confident about themselves. By talking about these phrases, we can better learn to avoid these.