Food & Drink
The Great Debate: Should We Be Eating Potatoes?
Americans eat an average of 55 pounds (25kg) of these tubers every year. One medium size Russet contains plenty of vitamin C and more potassium than a banana. You’ll also find fiber and protein in potatoes, something your body needs to maintain a healthy weight and curb hunger. As part of a balanced diet, they are the perfect compliment to fish, chicken, beef or pork. You can even make a hearty, delicious soup out of potatoes, ham, and vegetables. Of course, you should also include other vegetables and plenty of fruits in your diet.
Food & Drink
The World’s 8 Best Ethnic Cuisines
There are at least 30 types of Indian cuisine that are very distinct. Duck, chicken, and even water buffalo are common meats in most of the country. Goan cuisine is influenced by both Hindi culture and 400 years of Portuguese colonialism. Szechuan peppers numb the mouth in a weird, unexpected way. Japanese food tends to be light and easy on the stomach, so you don’t walk away from a meal waddling like an overstuffed duck. Real Mexican tacos are made of soft corn tortillas, not the crunchy variety or white flour. French soups are unquestionably the best in the world, and they bake a pretty mean croissant. Jamón Iberico, made from a black breed of pigs fed an exclusive diet of acorns, is expensive, but well worth the cost.
Lifestyle
Annoying Things Girls Do: 7 Things Every Guy Hates
There are certain things that you do that really make this difficult. When you text us while we’re out with the guys, he loves spending time with you. A couple of hours apart in the evening or on a Saturday afternoon doesn’t mean your relationship is unraveling.
Health
23 Healthy Snacks To Balance Your Blood Sugar Levels
The Wonderful brand is our first pick for these as they provide one of the highest-protein snacks in the form of nuts. Whisps Parmesan Cheese Crisps are a good option as they only have one gram of carbs and a whopping 13 grams of protein. Probiotic fruit bars are particular of note for those with type 2 diabetes as probiotics are linked to metabolic control.