Food & Drink
10 Easy Ways To Reduce Your Salt In-Take
Too much salt can cause high blood pressure, which contributes to strokes and heart disease. Here are 10 ways to cut back on sodium without ruining the joy of eating. Avoid processed foods and opt for fresh as much as possible. Ask for your food to be prepared with less salt. Choose healthy cooking oils. There are more ways to get your whole grains aside from bread. Instead of having a piece of whole grain toast for breakfast, have a bowl of oatmeal (the non-processed variety, NOT instant stuff full of sugar and additives) Instead of a slice of whole-grain bread at every meal, you might be surprised to learn how much sodium they add.
Food & Drink
Have You Made Drinking Bone Broth a Habit? It’s Never Too Late To Start!
Natural bone broth is a savory liquid that is made when you simmer bones and vegetables in a pot for a few hours. You’ve got your standards like beef, chicken, and pork bones, but you can also make it from the bones of fish, turkeys, and even venison. Bone broth is keto-friendly, which is perfect for those trying to slim down.
Food & Drink
10 Hated Foods That Deserve a Chance
There are some foods that you either love or hate and there is rarely any middle ground. When paired with the right foods or prepared in a certain way, you might find that you love it. Here are 10 foods you should keep an open mind about and give them a try.