Food & Drink
The Biggest Mistakes You’re Making With Eggs
With just a few changes, you’ll be making eggs that are better than anything the 10-year-old version of you could ever dream of. We’re talkin’ a lot of mistakes, folks. The kind of screw-ups that deserve a visit from the much feared Food Police.
Health
8 “Healthy” Foods and Drinks that Are Surprisingly Bad For You
Gatorade and Powerade are some of the most popular sports drinks that athletes use to replenish themselves. Instant Oatmeal contains 21 grams of sugar, which is 40% of your daily intake for what you thought was a healthy meal. Trail mix might seem like a great idea if you’re hiking or finishing a workout, but in reality it is glorified junk food.
Health
10 Foods That You Must Avoid If You Want To Be Healthy
The vast majority of us do not do the greatest job of eating right. But fortunately, if you’ve fallen into bad habits, there’s nothing stopping you from changing your ways. Here is a list of foods you should avoid if you want to live a healthy lifestyle.
Health
5 foods that are surprisingly good for you
We love food just as much as we love our family. It can be hard to stay healthy amidst all the delicious goodies that surround us. When we found out the health benefits of these favorites, we just had to share them. It makes us feel more like a healthy girl when the foods we love are actually good for us.