Food & Drink
13 Amazing Reasons to Use Ghee
Ghee is commonly found in southeastern Asian cuisine. Our ancestors began using it more than 3,000 years ago because they appreciated the real value of this rich and delicious food enhancer. Ghee contains antioxidants that can help you sustain a healthy immune system, fight disease, and keep you feeling young. Cooking with certain oils and fats increases the risk of developing cancer due to the fact that at high temperatures they become oxidized. On the other hand, because ghee has a very high smoke point, it is a great solution when you want to cook your foods without worrying about these dangerous threats.
Food & Drink
Have You Made Drinking Bone Broth a Habit? It’s Never Too Late To Start!
Natural bone broth is a savory liquid that is made when you simmer bones and vegetables in a pot for a few hours. You’ve got your standards like beef, chicken, and pork bones, but you can also make it from the bones of fish, turkeys, and even venison. Bone broth is keto-friendly, which is perfect for those trying to slim down.