Food & Drink
The Great Debate: Should We Be Eating Potatoes?
Americans eat an average of 55 pounds (25kg) of these tubers every year. One medium size Russet contains plenty of vitamin C and more potassium than a banana. You’ll also find fiber and protein in potatoes, something your body needs to maintain a healthy weight and curb hunger. As part of a balanced diet, they are the perfect compliment to fish, chicken, beef or pork. You can even make a hearty, delicious soup out of potatoes, ham, and vegetables. Of course, you should also include other vegetables and plenty of fruits in your diet.
Food & Drink
10 Easy Ways To Reduce Your Salt In-Take
Too much salt can cause high blood pressure, which contributes to strokes and heart disease. Here are 10 ways to cut back on sodium without ruining the joy of eating. Avoid processed foods and opt for fresh as much as possible. Ask for your food to be prepared with less salt. Choose healthy cooking oils. There are more ways to get your whole grains aside from bread. Instead of having a piece of whole grain toast for breakfast, have a bowl of oatmeal (the non-processed variety, NOT instant stuff full of sugar and additives) Instead of a slice of whole-grain bread at every meal, you might be surprised to learn how much sodium they add.
Health
5 Worst Canned Foods You Can Buy
There are a lot of reasons to buy canned food. It is inexpensive, quick to prepare and when you make the right choices it can be healthy. However, it is important to be aware that lots of canned food contain Bisphenol A, which medical experiences warn can contribute to heart disease, high blood pressure, and type 2 diabetes.
Health
7 Reasons Why You Need to Ditch Soda
Studies have linked soda consumption with osteoporosis. The sugar can weaken the immune system, especially among children. Caffeine can lead to digestive issues, insomnia, high levels of anxiety, breathing problems, and even irregular heartbeats. All of the sugar in your soda probably doesn’t come as a surprise that it promotes tooth decay.
Weight Loss
8 Common Mistakes When Trying to Lose Weight
You need to burn more calories than you consume in order to lose weight. Not getting enough protein is important when losing weight. Soluble fiber digests slowly, making you feel full for longer periods of time. Modest exercise that includes cardio and lifting weights is ideal because it is something you can make a regular part of your lifestyle.
Weight Loss
How to Lose Fat While Minimizing Muscle Loss
The best way to lose fat while maintaining muscle is through a combination of caloric reduction and working out. Don’t plan intense workouts everyday. Instead, alternate by having “light” days and “heavy’ days of exercise. Make sure to get enough sleep and eat healthily.
Weight Loss
7 Silly Weight-Loss Myths Debunked By A Dietitian
Eating well and staying active are the main ways you can lose weight and keep it off. But many times, we fall victim to trendy diets that are not that great for our bodies. With expert advice from dietician Andrea D’Ambrosio, we explore common trendy diets and reasons they are not good for your health.
Weight Loss
The Best Things To Eat Before and After Exercising
Make it a goal to eat a snack or small meal around 1 to 3 hours prior to your workout. As you’re working out, more blood gets allocated to your muscles at the expense of your digestive system. At this stage your body is in need of protein and nutrients, especially as it rebuilds muscle tissue.
Food & Drink
Here’s Why Coconut Water Is The Best Summer Drink For You
Coconut water is loaded with essential nutrients and minerals and the sugar present in it is not like the one contained in aerated beverages. Expert Natalie Rizzo advises that coconut water can be included in a healthy diet. It hydrates while also fighting the free radicals in your body. Excess consumption, over a period, can make you put on weight.
Health
40 Best Delicious and Healthy Snacks For Teens And Kids
Teens constantly require meals full of nutrients in order to grow to their full potential. Poor-quality snacks that lack essential nutrients are also full of added sugar and refined carbs. It is quite easy to either purchase or make some healthy, nutrient-dense snacks at home.