Food & Drink
The Great Debate: Should We Be Eating Potatoes?
Americans eat an average of 55 pounds (25kg) of these tubers every year. One medium size Russet contains plenty of vitamin C and more potassium than a banana. You’ll also find fiber and protein in potatoes, something your body needs to maintain a healthy weight and curb hunger. As part of a balanced diet, they are the perfect compliment to fish, chicken, beef or pork. You can even make a hearty, delicious soup out of potatoes, ham, and vegetables. Of course, you should also include other vegetables and plenty of fruits in your diet.
Weight Loss
How to Lose Fat While Minimizing Muscle Loss
The best way to lose fat while maintaining muscle is through a combination of caloric reduction and working out. Don’t plan intense workouts everyday. Instead, alternate by having “light” days and “heavy’ days of exercise. Make sure to get enough sleep and eat healthily.
Health
7 Foods You Can Eat Without Gaining Weight
The trick is to eat meals that are very filling or have a high satiety value. This means that they fill you up without being too calorific. Having soup as a starter can boost your satiety, so that you can eat roughly 20% less calories in that meal. Having eggs for your breakfast can set you off on a good start for the day.