Food & Drink
The Great Debate: Should We Be Eating Potatoes?
Americans eat an average of 55 pounds (25kg) of these tubers every year. One medium size Russet contains plenty of vitamin C and more potassium than a banana. You’ll also find fiber and protein in potatoes, something your body needs to maintain a healthy weight and curb hunger. As part of a balanced diet, they are the perfect compliment to fish, chicken, beef or pork. You can even make a hearty, delicious soup out of potatoes, ham, and vegetables. Of course, you should also include other vegetables and plenty of fruits in your diet.
Food & Drink
The World’s 8 Best Ethnic Cuisines
There are at least 30 types of Indian cuisine that are very distinct. Duck, chicken, and even water buffalo are common meats in most of the country. Goan cuisine is influenced by both Hindi culture and 400 years of Portuguese colonialism. Szechuan peppers numb the mouth in a weird, unexpected way. Japanese food tends to be light and easy on the stomach, so you don’t walk away from a meal waddling like an overstuffed duck. Real Mexican tacos are made of soft corn tortillas, not the crunchy variety or white flour. French soups are unquestionably the best in the world, and they bake a pretty mean croissant. Jamón Iberico, made from a black breed of pigs fed an exclusive diet of acorns, is expensive, but well worth the cost.
Lifestyle
8 of the World’s Most Popular Foods
There are certain foods that you are guaranteed to find regardless of your destination. Rice is a staple food for people far beyond the Asian continent. Chicken is by far the most consumed globally. Pizza has its origins in Italy and is one of those foods that everybody loves due to the fact that it is simple but satisfying.
Food & Drink
10 Simple Tips For Becoming A Great Cook
If you want your meals to taste the best, opt for fresh — never frozen —meats and vegetables. A no-stick pan is best for pancakes and eggs whereas cast iron and stainless steel are the way to go if you’re searing meat. A sharp, high-quality knife makes it easier to slice and dice foods.
Entertainment
8 Celebrity Transformations That Are Probably Steroids
Celebrities that went through radical body transformations in a very short time span are more likely to have used steroids. Dwayne Johnson, Chris Pratt, Hugh Jackman, Mark Wahlberg and Zac Efron are just a few of the stars who could have used the drug.
Weight Loss
7 Dieting Trends That You Should Avoid
Some fad diets can actually result in dangerous health effects. You should never rely on one single ingredient when trying to lose weight. Focus on developing a balanced diet that contains all of the nutrition you need, including healthy fats. The Avoiding Fat At All Costs Diet undoubtedly contribute to heart disease.
Weight Loss
The Best Things To Eat Before and After Exercising
Make it a goal to eat a snack or small meal around 1 to 3 hours prior to your workout. As you’re working out, more blood gets allocated to your muscles at the expense of your digestive system. At this stage your body is in need of protein and nutrients, especially as it rebuilds muscle tissue.
Lifestyle
50 Lies Kids And Teens Like To Come Up With
Study shows kids who can deceive others have higher verbal IQs than their peers. A study in 2016 found that adults fall for these lies about 47 percent of the time. So to help with that, here are a handful of lies that kids have used in the past. Some are outlandish, but you’d be surprised how convincing these can be.