Food & Drink
The Great Debate: Should We Be Eating Potatoes?
Americans eat an average of 55 pounds (25kg) of these tubers every year. One medium size Russet contains plenty of vitamin C and more potassium than a banana. You’ll also find fiber and protein in potatoes, something your body needs to maintain a healthy weight and curb hunger. As part of a balanced diet, they are the perfect compliment to fish, chicken, beef or pork. You can even make a hearty, delicious soup out of potatoes, ham, and vegetables. Of course, you should also include other vegetables and plenty of fruits in your diet.
Health
23 Healthy Snacks To Balance Your Blood Sugar Levels
The Wonderful brand is our first pick for these as they provide one of the highest-protein snacks in the form of nuts. Whisps Parmesan Cheese Crisps are a good option as they only have one gram of carbs and a whopping 13 grams of protein. Probiotic fruit bars are particular of note for those with type 2 diabetes as probiotics are linked to metabolic control.
Food & Drink
20 Healthy Late Night Snacks That Won’t Destroy Your Diet
Even the most devoted of dieters can find themselves craving food. Snacks are helpful in powering through the day, though many people use snacks to indulge their sweet tooth or find salty alternatives too. While snacks are okay, there are some conditions for it. For one, they should be healthy. Second, late night snacking isn’t great for you.