Food & Drink
6 Ways to Turn Your Coffee Into a Superfood
Combine your daily vitamin intake with your morning cup of coffee to increase your nutrient intake and enjoy a healthier start to your day.
Food & Drink
9 Reasons Why You Should Eat Onions at Every Meal
Onions are nearly 90% water, so it’s not a surprise that they’re low in calories. They are also packed with life-sustaining vitamins and minerals. Onions contain fructooligosaccharides, which acts as a prebiotic, feeding the good bacteria in your intestines. Cut an onion in half and keep it next to the nightstand while you’re sleeping. Onions keep these bacteria responsible for gas from getting out of control. This will also get you a lot of “thank you” from friends and even strangers.
Health
8 “Healthy” Foods and Drinks that Are Surprisingly Bad For You
Gatorade and Powerade are some of the most popular sports drinks that athletes use to replenish themselves. Instant Oatmeal contains 21 grams of sugar, which is 40% of your daily intake for what you thought was a healthy meal. Trail mix might seem like a great idea if you’re hiking or finishing a workout, but in reality it is glorified junk food.
Food & Drink
9 Reasons To Eat Eggs Everyday
Eggs are the only healthy component of a sausage and egg biscuit. Contrary to popular belief, you should not avoid eggs. Here are 9 reasons why you should make eating eggs a daily routine. One large egg has around 186 mg of this super scary stuff! But how concerned should you actually be?
Health
This happens to your body when you eat ginger every day for a month
Ginger is a spice with a very strong taste. Ginger contains gingerol, shogaol, zingiberene and a whole range of vitamins and minerals. Ginger also has an anti-diabetic effect and improves brain function and the immune system. Eating ginger daily has many health benefits.