Fashion & Beauty
How Super Model La’Tecia Thomas Went From Size 6 to 16
La’Tecia Thomas has gone from a size 6 to a size 16. She has been very public about her body transformation. She said that she gets frequent bashing online that can be really cruel. She wants to erase the stigma that surrounds plus size models and overall body consciousness.
Weight Loss
8 Tips For Losing Belly Fat and Keeping It Off
Losing weight lowers blood pressure, helps you sleep better, and can help you ward off diabetes, cancer, and heart disease. There is no such thing as a diet that specifically targets the midsection, but you can nonetheless accomplish this by losing weight overall. So what are the 8 secrets to losing weight and keeping it off?
Weight Loss
8 Common Mistakes When Trying to Lose Weight
You need to burn more calories than you consume in order to lose weight. Not getting enough protein is important when losing weight. Soluble fiber digests slowly, making you feel full for longer periods of time. Modest exercise that includes cardio and lifting weights is ideal because it is something you can make a regular part of your lifestyle.
Weight Loss
The Fast Metabolism Diet: Should You Try It?
The Fast Metabolism Diet was first published in 2013 by celebrity wellness guru Haylie Pomroy. The diet calls for eating five mini meals per day and drinking at least half your body weight in ounces of water per day. During the 28-day diet, there are certain things that are never on the table, namely: caffeine, alcohol, soy, corn, fruit juice, refined sugar, dairy, nitrates, wheat, and dried fruit.
Weight Loss
9 Unhealthy Fad Diets You Should Never Try
Experts say that trends like fad diets are definitely not the right route to take. The cotton ball diet may be one of the most dangerous fads around. The alkaline diet has become popular recently for its ability to reduce the acidity in one’s body. There is no real evidence that this diet actually works.
Weight Loss
7 Silly Weight-Loss Myths Debunked By A Dietitian
Eating well and staying active are the main ways you can lose weight and keep it off. But many times, we fall victim to trendy diets that are not that great for our bodies. With expert advice from dietician Andrea D’Ambrosio, we explore common trendy diets and reasons they are not good for your health.
Health
10 Natural Ways To Improve Your Memory
Play puzzle games such as sudoku, crosswords, Tetris, and even mobile games that are focused on memory training. Eat fish rich in Omega-3 Fatty Acids to reduce inflammation, have calming properties, protect against heart disease, and improve memory. Meditate to replenish brain cells and increases gray matter in the brain, which is responsible for cognition and memory.
Entertainment
10 Celebrities That Are Over 50 But Look Younger Than All of Us
Aging gracefully seems like an almost impossible thing to do. We often see rising stars getting a bit older and then getting moved to the B list. Some celebrities have managed to stay relevant through keeping their youthful looks. If you looked at them, you wouldn’t be able to tell they were over 50.
Health
7 Ridiculous Fad Diets to Avoid At All Costs
Trendy, outlandish diets stress the body and sometimes cause you to gain more weight back than you had when you started. The Red Bull Diet is not only ridiculous but very harmful for your body. The Apple Cider Vinegar diet is actually a classic diet, but is still just as dangerous as it has always been.
Weight Loss
7 Dieting Trends That You Should Avoid
Some fad diets can actually result in dangerous health effects. You should never rely on one single ingredient when trying to lose weight. Focus on developing a balanced diet that contains all of the nutrition you need, including healthy fats. The Avoiding Fat At All Costs Diet undoubtedly contribute to heart disease.