Weight Loss
8 Nutritionist-Approved Diet Tips From Celebrities That are Safe and Healthy
Celebrities are no more of an authority on the matter than any random Joe off the street. But there are some instances in which they do share dietary strategies that are actually pretty sound. Here are 10 eating plans that are safe and can be effective. But as always, consult with a doctor or licensed dietician before making any drastic changes to your diet.
Weight Loss
7 Dieting Trends That You Should Avoid
Some fad diets can actually result in dangerous health effects. You should never rely on one single ingredient when trying to lose weight. Focus on developing a balanced diet that contains all of the nutrition you need, including healthy fats. The Avoiding Fat At All Costs Diet undoubtedly contribute to heart disease.